Photo by: Robert Dahey “No to negative energy.” “Just think positive thoughts.” “Good vibes only.” “Be grateful.” I always get these statements whenever I express having a bad day, a crappy feeling or an anxiety about the unpredictability of life. And...
Hi Jaymee! I have been your silent follower i saw your struggles while living alone but your positive outlook in life stand out more. I wonder from where on Earth you’re taking all your energy to be an inspiration instead. And here you are reaching out to...
Therapy is one of the best things you can do to help you face emotional challenges, but often people see going to a therapist as something that should only be done when you’re physically or mentally ill. Image – free for commercial use In fact, whether you’re...
What is depression? Many of us feel we may have it and some of us are told we have it, but what exactly is the science behind this phenomenon? The regulatory mechanisms in the human emotional system are activated in response to events and sometimes the brain is unable...
There are so many aspects to looking after yourself. It isn’t just about being healthy. It involves taking care of all aspects of your being such as your mental well being, your emotional well being, along with looking after all of your physical needs. It is so easy...
