You only get two eyes to last you a lifetime, so looking after this is vital. Your eyes can go through all sorts of changes during your life, with many eye conditions becoming more of a risk once you hit your 50s and 60s. But you can take steps to care for your eyes...
It’s so easy – relatively speaking, at least – to help other people and ensure they focus on their own wellness and that they are happy and healthy. It’s much harder to concentrate on ourselves. That’s because it’s always easier to look outwards towards others than it...
The lockdown has taken a toll on many people. Teenagers have suffered most of all. One minute, they were on the path to adult independence. The next, they were stuck at home with no school, no way to see their friends, and no activities. Now, the return to “normal”...
I’ve always been a New Year gal. I see it as a fresh start, an empty canvas, a blank page where I can start all over to orchestrate how my story will flow… hoping that the universe will cooperate and make it happen exactly (or close to!) how I envision it....
Self-improvement can mean lots of things for anyone. If you wanna be a better person than you are in the past or feel much more confident about yourself, consider working on changing a variety of things. You might wanna change how you feel about yourself or improve...
