Therapy is one of the best things you can do to help you face emotional challenges, but often people see going to a therapist as something that should only be done when you’re physically or mentally ill. Image – free for commercial use In fact, whether you’re...
Most of us know that taking care of our teeth is essential for our oral health in the long run. No one wants to be at risk of losing their teeth, or of seeing them degrade over time, but it happens all the time. So, what are the common reasons for those who don’t...
It’s so easy – relatively speaking, at least – to help other people and ensure they focus on their own wellness and that they are happy and healthy. It’s much harder to concentrate on ourselves. That’s because it’s always easier to look outwards towards others than it...
It’s been known that the best way to improve your life is to switch to a healthy diet and start exercising more often. It’ll help your heart, reduce your chances of developing cardiovascular disease, feel more energetic and be more confident about your...
Do you ever feel like you’re losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y’all!!!) You might blame technology. But it...
