Many people, myself included, have found that our usual exercise routine has fallen to the wayside since the CoVid-19 pandemic hit our shores at the beginning of the year. Gyms, yoga studios and exercise classes have been shut and cancelled, and meeting up with...
We’ve all been in lockdown for many months. Never before in our history, have we ever had full-scale worldwide lockdown before. Billions of people are told to stay indoors for their own safety. They haven’t been able to meet their loved ones. We haven’t...
Do you ever feel like you’re losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y’all!!!) You might blame technology. But it...
Confidence is such a difficult thing to achieve nowadays. With the onslaught of social media being so brutal by showing “in your face” how other lives seem so perfect than yours, people are finding it way harder to relate to the climbing beauty standards....
In these crazy times, life can feel tough. Work can be complicated and stagnant. Your personal life may not be where you want it to be, and your health could be giving you uncertainty, whether that be physical health (like in my case) or mental health. If you feel...
