Photo by: Robert Dahey “No to negative energy.” “Just think positive thoughts.” “Good vibes only.” “Be grateful.” I always get these statements whenever I express having a bad day, a crappy feeling or an anxiety about the unpredictability of life. And...
Image from Pexels – CC0 License Being able to stand up for yourself is an essential skill in life. But it’s something that a lot of people can struggle with, especially when they’re not particularly confident, in general. Standing up for yourself can...
With the Koreans thriving so well on global media (Squid Game, Parasite, Minari, KDramas), my hope shines bright for the Filipino creatives in the very near future. May the time come when Filipino stories or Filipino culture infused global series, movies, or indie...
Image Credit: Pexels Success can have various meanings to different people. Perhaps you aim to increase your monthly income by the end of the year or finally lose that extra body fat and feel great about yourself. Whatever your goals, attaining them feels like a...
What is depression? Many of us feel we may have it and some of us are told we have it, but what exactly is the science behind this phenomenon? The regulatory mechanisms in the human emotional system are activated in response to events and sometimes the brain is unable...
There are more people working from home than ever before. This is a trend that had already emerged before the pandemic. However, because of the social distancing rules and regulations that have been implemented, more people are now working from home than there ever...
