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We all have five senses – sight, hearing, smell, taste and touch. Each of these senses helps us to interact with the world around us. But how often do we really stop to think about looking after our senses? Sure, we might wear glasses if we need them to see better, or use earplugs if it’s too noisy but beyond that, are we really making sure that our senses stay in tip top condition?

Looking After Your Sight 

It’s important to look after your sight, especially as we get older. This can be done in a number of ways but the best way is by having regular eye tests and taking proper care of your eyes. Wearing sunglasses when you’re out in the sun will help protect them from UV rays and stop you squinting which can cause wrinkles around the eyes. Reducing screen time if you spend a lot of time in front of computers or phones, and making sure that your glasses are up to date if you do need them will also help keep your sight sharp.

Protecting Your Hearing 

If you’ve noticed that it’s harder to hear conversations and the TV, then this might be an indication that your hearing is deteriorating. This can happen as we age or if we have been exposed to loud noises for too long. To look after your hearing, it’s best to avoid any loud noises or wear hearing protection if you need to. If hearing loss does become more apparent, then contact a hearing specialist about getting hearing aids which can help amplify sounds so that you can hear better. 

Aromatherapy for Smell and Taste 

Colds and allergies are just two examples of the many conditions that can impair our perception of taste and smell. When essential oils are used in aromatherapy, it is possible to effectively stimulate these senses and experience calming scents while reducing stress. Oils like peppermint, rosemary and eucalyptus can be used in diffusers or even on their own as drops beneath your tongue.

Nurturing Our Sense of Touch 

Our skin is our biggest organ and it’s important to look after it. This means using the right products for your skin type and avoiding chemicals that can cause irritation. It also means taking regular baths or showers, moisturizing regularly and wearing light breathable clothes so that you keep feeling comfortable in all temperatures.

Being Respectful of Our Senses’ Influence 

Each of our organs is important and needs special care, as we can see. It’s simple to take our perceptions for granted, but if we take the time to look after them, we can be sure that they will remain keen and receptive for the rest of our lives. As a result, we will enjoy life more completely by appreciating lovely sounds, sights, tastes, and aromas. Let’s take a minute to acknowledge the significance of our perceptions and ensure their care. 

Ultimately, maintaining your five senses is essential to living a healthy existence. It’s crucial in order to properly nurture each sensation, give your epidermis, nose, ears, and eyes the attention they deserve so they can enjoy everything life has to offer. So why not spend some time today making sure your senses are taken care of? You won’t be sorry!