TIPS & THOUGHTS
Wellness resources, musings & more.
Struggling To Be A Better Man
Hi Jaymee! I have been your silent follower i saw your struggles while living alone but your positive outlook in life stand out more. I wonder from where on Earth you're taking all your energy to be an inspiration instead. And here you are reaching out to others'...
Friends of the Library Virtual Author Talk
Hello and welcome to my new and improved official website! Let me start off by saying how excited I am that this is finally live after many months of deliberation with my web designer. This new site is designed for us to be more involved with each other meaning you...
Here’s How To Correct Your Diet
There is nothing worse than feeling unhealthy in your day to day life. If you were told that the food you were eating was contributing to weight gain and high blood pressure, would you want to cut down? Probably not - being told that what you’re eating is unhealthy is...
How To Include Strength Training In Your Workout
It’s common knowledge that regular exercise, along with a healthy diet, are important parts of a healthy, satisfying life. As well as keeping you healthy, a good level of fitness can also help you to feel more confident in yourself and to feel generally better. But...
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