TIPS & THOUGHTS
Wellness resources, musings & more.
What to Do When You Are Injured At Work: A Guide For Employees
Image Credit: Pexels Injuries at work can be incredibly distressing, both physically and emotionally. Not only can they be painful and disrupt your daily life, but you may also be worried about the financial consequences of being unable to work. In 2021 alone, US...
6 Strategies To Maintain a Healthy Lifestyle As You Age
IMAGE CREDIT: Anastasia Shuraeva via Pexels.com As we age, it becomes increasingly important to prioritize our health and wellbeing. Maintaining a healthy, active lifestyle can help maintain independence, improve overall quality of life, and reduce the risk of...
What Is Sciatica – And How Do You Treat It?
Photo Credit: Pexels.com Sciatica is one of the most common types of back pain. It’s believed that up to 40% of us will experience sciatica at some point during our lives. This condition is most common as we get older, although it can develop at any point in a...
Reduce The Chances Of Developing An Addiction With These Helpful Tips
Fighting an addiction is one of the most difficult things that anyone can do. While the best solution is to try and avoid it in the first place, there are difficult circumstances in life where it’s hard to avoid something like an addiction, especially if we are going...
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