Numerous events in life have the potential to have a detrimental influence on your mental wellbeing. No matter how hard you try to be positive, no matter what you do, sometimes negative situations will arise, and at that point, it becomes a matter of getting past them, assessing them, and understanding them – and yourself – so you don’t have to go through it again. With that in mind, here are some of the most difficult life scenarios for your mental health and some ways to deal with them if you are affected.

Photo by Maksim Goncharenok

Being In A Toxic Relationship

Toxic relationships need to be addressed. There is an issue with toxic relationships in that you may not even know you’re a part of one. Even when an issue is pointed out to you by a third party, you might still choose to ignore it because dealing with that issue is scary; you may not know what to do.

The problem is that toxic people deplete your energy and make you feel weak and alone. They are the opposite of what you need. Getting a divorce may be expensive and stressful, so you might decide to remain in an unhealthy relationship rather than risk it. However, no matter how frightening the prospect might be, it’s better to do something – whether that’s split up or seek relationship advice, or even just talk – than nothing at all.

A Messy Home

Cluttered rooms make you feel more agitated, which is one of the key ways clutter impacts your mental health. According to research, people who regard their home as cluttered had greater levels of the stress hormone cortisol. It’s difficult to relax when your house is a place you hate returning to because of all the mess.

This is why you need to have a good cleaning and tidying routine in place. It might not be a lot of fun, but it will keep your mental health on track. Plus, as you clean up, you’ll spot other issues in the home that you can get fixed quickly rather than allowing to get worse. Mold and water damage restoration is the perfect example of this kind of fix.

Bullying

Is someone picking on you? Bullying affects individuals of all ages, not only children, as many people believe. Bullying can happen to anybody at any age. You might be bullied at work or by a member of your own family. This can go on for years, and many people don’t even know they’ve been victims. Compared to toxic relationships, it might be tough to know how to deal with a bully, although this situation is comparable.

Consider going via the chain of command if it’s occurring at work. But if this doesn’t work, you may want to look into legal action. You should never allow yourself to be in a situation where you feel bullied. This is going to take its toll on you. Distancing yourself from family members is the best course of action if the bullying happens at home. Your mental wellbeing is more valuable than anything or anybody else, so bear that in mind. You don’t have to cut them off altogether; it all depends on the situation. But at the very least, keep a gap between you two.