I’ve always been a New Year gal. I see it as a fresh start, an empty canvas, a blank page where I can start all over to orchestrate how my story will flow… hoping that the universe will cooperate and make it happen exactly (or close to!) how I envision it....
We’ve all been in lockdown for many months. Never before in our history, have we ever had full-scale worldwide lockdown before. Billions of people are told to stay indoors for their own safety. They haven’t been able to meet their loved ones. We haven’t...
Do you ever feel like you’re losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y’all!!!) You might blame technology. But it...
Hip pain is becoming more common now than you initially expect. Typically, we associate it with the older generation. (I’m sure you all know of someone that’s had a replacement hip in their old age!) Now, younger people are developing hip pain due to...
Self-improvement can mean lots of things for anyone. If you wanna be a better person than you are in the past or feel much more confident about yourself, consider working on changing a variety of things. You might wanna change how you feel about yourself or improve...
