A healthy WINNING skin reflects on your overall health and wellness. How good your skin looks doesn’t just depend on your skincare routine or the products you use, but also on what you eat and how you look after your body and well-being too. With that in mind,...
Hip pain is becoming more common now than you initially expect. Typically, we associate it with the older generation. (I’m sure you all know of someone that’s had a replacement hip in their old age!) Now, younger people are developing hip pain due to...
Self-improvement can mean lots of things for anyone. If you wanna be a better person than you are in the past or feel much more confident about yourself, consider working on changing a variety of things. You might wanna change how you feel about yourself or improve...
When life gets so busy, it’s a lot more challenging to take good care of yourself. But putting this very basic task off for too long will surely take a toll on your overall well-being. If you wanna be healthy and happy, then you must focus on implementing these...
Confidence is such a difficult thing to achieve nowadays. With the onslaught of social media being so brutal by showing “in your face” how other lives seem so perfect than yours, people are finding it way harder to relate to the climbing beauty standards....