Image Credits: Pixabay CC0 License As life can be busy and the days seem to fly by, it can be challenging to make time for your health and wellbeing. Maybe you are struggling to stay on top of all the demands in your life and feel weighed down by responsibility. When...
What is depression? Many of us feel we may have it and some of us are told we have it, but what exactly is the science behind this phenomenon? The regulatory mechanisms in the human emotional system are activated in response to events and sometimes the brain is unable...
It’s so easy – relatively speaking, at least – to help other people and ensure they focus on their own wellness and that they are happy and healthy. It’s much harder to concentrate on ourselves. That’s because it’s always easier to look outwards towards others than it...
