Embracing The New “Normal”

Embracing The New “Normal”

Is it my newfound life outlook after surviving breast cancer? Post traumatic stress disorder from a close encounter with death? Being forced to grow up and deal with a major setback? Rough transition to midlife? Adjusting to the practical American adult-ing life? Or...
Don’t Wait. Just Seize.

Don’t Wait. Just Seize.

As much as I’m a believer of delayed gratification and waiting for the right timing to say or do something, I’m also an advocate of living in the now and seizing the day. Often times, we think there will always be another opportunity or that perfect...
Pick Your Battle & Stick It Through

Pick Your Battle & Stick It Through

As a kid, I grew up believing that life should be easy. I was one of the lucky ones that was born in a well-off setting and got all the love and attention from being the youngest and the only girl in the family. I wake up and there’s always food in the fridge...
Yoga Is Kicking My Depression’s Ass

Yoga Is Kicking My Depression’s Ass

Have you ever been so anxiously depressed? I’m not talking about feeling bummed because your sports team didn’t win or the job interview never called or that Tinder date turned out into a disaster. I’m taking about the consistent nagging “I...