Three months ago, I posted a YouTube video in Tagalog that spoke about how to fight off anxiety and I was shocked that it reached quite a number of views, likes and shares with Filipino viewers as time went by. Here’s the video I’m talking about… At...
One of the habits I’ve cultivated since my diagnosis is maintaining a daily gratitude diary wherein at the end of the day, I note down the things, people or situation that I’m thankful for, no matter how big or small. This practice trains my mind to see...
