Hello and welcome to my new and improved official website! Let me start off by saying how excited I am that this is finally live after many months of deliberation with my web designer. This new site is designed for us to be more involved with each other meaning you...
Do you ever feel like you’re losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y’all!!!) You might blame technology. But it...
Magandang buhay! It’s been awhile since I created a content catered for you. So I thought I’d write what’s in my heart why this is so. Some of you are probably thinking I’ve already changed, forgotten my roots or have become too Americanized...
Hip pain is becoming more common now than you initially expect. Typically, we associate it with the older generation. (I’m sure you all know of someone that’s had a replacement hip in their old age!) Now, younger people are developing hip pain due to...
Self-improvement can mean lots of things for anyone. If you wanna be a better person than you are in the past or feel much more confident about yourself, consider working on changing a variety of things. You might wanna change how you feel about yourself or improve...
