Neck and back pain can be highly problematic, causing people who suffer from it to miss work, lose out on sleep, be unable to exercise, and generally be miserable. Because of this, it’s important to know how to reduce neck and back pain as quickly and safely as...
Many people, myself included, have found that our usual exercise routine has fallen to the wayside since the CoVid-19 pandemic hit our shores at the beginning of the year. Gyms, yoga studios and exercise classes have been shut and cancelled, and meeting up with...
We’ve all been in lockdown for many months. Never before in our history, have we ever had full-scale worldwide lockdown before. Billions of people are told to stay indoors for their own safety. They haven’t been able to meet their loved ones. We haven’t...
It’s been known that the best way to improve your life is to switch to a healthy diet and start exercising more often. It’ll help your heart, reduce your chances of developing cardiovascular disease, feel more energetic and be more confident about your...
Do you ever feel like you’re losing your capacity to remember things like names, items list, and phone numbers? I did. I experienced major foggy brain months from post-cancer treatment! (Chemo brain is real y’all!!!) You might blame technology. But it...
