Sometimes it seems that you cannot mitigate the stress you feel. Whether it comes after a life event, ebbs and flows depending on the circumstances, or has been building up for years, what matters is finding helpful resources to handle life’s inevitable stressors and the way your body and mind respond to them.

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Muscle Tension

At times stress can manifest in tense muscles. You might think you are handling everything coming at you, but your muscles are getting tighter and tighter. This tension can lead to health problems, aches, and pains. Some common ways to deal with these concerns include:

• If you are experiencing jaw pain as a result of stress, you should see a specialist for a customized TMJ treatment plan. They will assess any underlying problems and guide you on the best course of action so you can feel better.
• Occasionally, your whole body succumbs to stress. When this happens, you should schedule a massage. A professional masseuse can work out your tight spots to help release the tension throughout your body.
• A sauna session can also work wonders for your stress-induced aches and pains. It helps draw toxins from your body and has multiple benefits. Just make sure you stay hydrated.

Difficulty Relaxing

Relaxation does not come easily for everyone. This is especially true when you feel tense and reactive regarding everything coming at you each day. Sometimes things are too much, and you need to relax. Try some of these tips to help you achieve a sense of calm.

• Take a short nap to reset yourself. Only sleep for 20 to 30 minutes to obtain the optimal amount of rest. Anything longer can leave you feeling groggy.
• A quick walk around the block can help restore you. Getting out into the fresh air, regardless of the season, and moving your body are beneficial activities to mitigate stress.
• Embrace meditation to find a sense of inner peace. The benefits are felt after only a short time, which means you can practice it any time when tensions arise.

Listen to this 10-minute guided meditation to help you relax.

Take A Break

Always remember that no one does everything by themselves and in a vacuum. People do not handle the world’s responsibilities on their own. You should not either. When you feel overwhelmed and out of touch, it is time for a break. That is easier said than done when you have responsibilities.

Talk with your partner, family members, or friends, and tell them how you feel right now. Be specific with your requests for help, such as your need for quiet, picking up your children from school, or making dinner. Most people are more than willing to lend a hand if they know what you need.

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When you feel stressed out it is important to get the help you need. See a specialist, get a massage, and ask for help. And make sure you talk it out if things get too difficult to handle on your own.