TIPS & THOUGHTS
Wellness resources, musings & more.
Fighting Fit! The Mental Benefits of Learning A Martial Art Later In Life
Pexels - CC0 License If you're looking for a way to keep fit and healthy, have you considered martial arts? The fact is that martial arts like Karate or Tai Chi are not something just for 8-year olds or people who just want to fight. But any martial art is a fantastic...
How To Get Over Yourself & Ask For What You Need From Others
In this day and age, many of us are too quick to jump on the whole offense/defense see-saw. It’s tiring. We all have needs and not enough of us are going out there and asking for help with them. There has been a recent increase over the past couple of years of people...
3 Hygiene Hacks To Get You Back At Your Best Post-Pandemic
If not leaving the house very often has meant your personal hygiene levels have dropped somewhat during the pandemic, then it’s time to put a stop to unhealthy habits and get back on track. With the pandemic coming to an end, we will soon be heading back outdoors into...
Healthy Eating For Teenagers
(Pixabay License. Free for commercial use. No attribution required.) Healthy eating requires you to eat a balanced variety of foods so that you get the nutrients needed for everyday bodily functions. A healthy diet plan is an important tool for young people. This...
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