TIPS & THOUGHTS
Wellness resources, musings & more.
Everyday Habits for Good Eye Health
You may not think about your eyesight on a daily basis, but if you want to maintain good eye health, there are some things you should do every day. The following blog will discuss some of the most essential everyday habits for keeping your eyes healthy and functioning...
What To Expect As You Get Older
Every component of your body and mind changes as you get older. We are frequently fully prepared for such developments. For example, we've all heard that after you approach 30, everything goes bad. This is because, by this age, your body begins to exhibit signs of...
Top 5 Fun Sports for Staying Fit
Photo by Oliver Sjöström from Pexels Fitness is an essential part of living a healthy lifestyle. It's no secret that exercise can improve your physical and mental health, reduce stress, alleviate depression, lower blood pressure, and even boost the immune system....
Don’t Let An Injury Ruin Your Vacation
Pexels. CCO Licensed. Vacation injuries are surprisingly common. Travelling somewhere new means having to adjust to unfamiliar hazards ranging from unique road laws to exotic animals. This, combined with the fact that many of us let our guard down while on vacation,...
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