The pressure of work, life, and the world, in general, can lead to multiple health issues. As such, there are many reasons to reduce chronic stress. But here are some of the most concerning.
You Can Get Inflamed Gums
Because long-term stress weakens your immune function, it can cause your gums to be inflamed all the time. This can lead to gum disease. The damage that chronic stress does to your gums can loosen the foundations that hold your teeth firmly in place, hurt the bone that holds them, and cause you to lose teeth. So, you may end up with more difficulties that need trips to the dentist. These are expensive and embarrassing and lead to other problems.
High Blood Pressure
When you’re experiencing a stressful situation, your body makes a lot of hormones. These hormones raise your blood pressure for a short time by making your heart beat faster and narrowing your blood vessels. This is called high blood pressure. Of course, what you eat matters, and there’s no evidence that stress alone causes high blood pressure over time. But even short-term high blood pressure can make you do things like smoke, drink, or do drugs.
Reduce Chronic Stress to Avoid Heart Attacks
Stress and heart attacks are known to go hand in hand. Researchers have found that long-term stress can cause swelling in the arteries, buildup of plaque, and other things that put people at risk for heart disease and heart attacks. In fact, pressure is just as likely to cause a cardiac arrest as well-known risks like being overweight, having high cholesterol, or having diabetes. Try meditating, working out, and going somewhere quiet to reduce your exposure to stress.
Obesity and Type-2 Diabetes
When you want to get rid of stress, you might do things that are bad for you. One common way is to eat food that makes you feel better. Most of the time, they have a lot of sugar, salt, and fat. Because of this, long-term chronic stress makes you more likely to gain weight and get type 2 diabetes. To deal with this, it’s better to find something that works better for you, like taking a walk in your favorite park or talking to a friend on the phone, in person, or with remote video.
Metabolic Syndrome
Metabolic syndrome is one of the worst effects of being stressed all the time. This is when you have type-2 diabetes, being overweight, and hypertension all at the same time. The health effects of this are pretty clear, and they show why you should try to lower your stress. If you have metabolic syndrome, you are more likely to get heart disease, a stroke, or something else that affects your blood vessels. The long-term effects of any of these are very worrying.
Summary
If you don’t learn to relax, you can become overwhelmed to the point of getting health issues. So you need to reduce chronic stress to avoid dental issues, heart attacks, and diabetes.
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