Sick of dragging yourself to the gym, only to watch as the clock counts down the minutes until you are once again free? Well, maybe you need to find a workout activity that is more fun? The good news is we have three of the most enjoyable workouts that will build muscle and burn calories below. Read on to find what they are. 

Diving 

If you are looking for a way to have fun while burning plenty of calories and working for many muscle groups then diving could just be the perfect activity for you! 

Indeed, there are many reasons why diving offers a great workout. The first is that it primarily works on muscle groups in the legs such as quads, hamstrings, glutes, and calves. Of course, as these tend to be the largest muscles working them will have the biggest effect. 

Secondly, the dynamic nature of the conditions when diving can help to keep your body on its toes. After all, as the temperature and currents change your body will have to adapt with them to keep you stable and comfortable. 

Although by investing in a custom suit from providers like hiwetsuits.com you can also greatly increase your comfort when you dive. Thereby ensuring you can stay in the water for as long as possible and get the maximum fitness results from each dive. 

Climbing 

Another hugely fun fitness activity to try out is climbing. It can be done indoors on a climbing or bouldering wall, or outside on a hill, cliff, or mountain. The great thing about climbing is that as the post at time.com states, it’s an intense all-over body workout that targets not only your legs muscles, and glutes but your back and core as well.

Indeed, when climbing you will also need to develop plenty of strength in your arms to pull yourself up to the next resting position, so it is an ideal activity for those looking to work out every muscle group. 

Other benefits of climbing as a fitness activity, include its low impact on your joints, and encourages flexibility in your muscles too, so you can expect to get ripped and agile at the same time. 

Of course, climbing can be very dangerous and to that end, you will need to invest in training and safety gear like Belays and ropes before you begin. 

Frisbee

Is there anything more fun than a good game of frisbee? Probably not, but what you may not realize is that chucking that little plastic disc around can also be a hell of a workout. This is because, in essence, a game of frisbee is pretty much the same as interval training. That is you have periods of fast running to catch it, mixed with quick stops and short rests and you are the one that throws. 

Of course, this means that frisbee isn’t just great for burning calories, but it’s also brilliant for increasing flexibility and aging as well. Not to mention the bonus of getting outside in the fresh air, and playing with your friends and team members, which can help keep low mood at bay too.